S2E25: Mindfulness Meditation To Center Oneself With Dr. RBF

S2E25: Mindfulness Meditation To Center Oneself With Dr. RBF

0 0 6 mesi fa
Dr. Rachel Barbanel-Fried is a clinical psychologist, who sees individuals, couples, and families in a therapeutic setting who are looking to move forward towards growth, change, and healing. Rachel utilizes an evidence-based, collaborative approach. Rachel joins the Mental Insights Podcast to speak about the power of cultivating emotional flexibility and how we can use mindfulness meditation to keep us centered.

https://drrbf.com/
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